Finished the first week! Woooweee! Was I sore again! I started on Monday this week and at the end of the week had not lost any weight :( I see a pattern though- one week I dont and the next I lose a lot! haha. Hopefully, it's a true patter and will contiue for next week :D Anyway, here are workouts-
Monday-Chest, Shoulders and Triceps, Ab Ripper X- completed it and boy did my arms hurt for a few days!!I am still not doing Ab Ripper, just dont have any energy by the time I finish my work outs, but I'll do my best to do it this coming week. I know I need to.
Tuesday– Plyometrics- I have come to HATE this work out. It's hard. I did 45 minutes of it and was still so sore the next day.
Wed– Back and Biceps, Ab Ripper X- Completed Back and Biceps! again- sore after!
Thurs – Yoga X- I did Cardio X instead. But completed it!
Fri– Legs and Back, Ab Ripper X- I only did about 20 minutes of this. My left knee started hurting real bad:( I now have some rehab exercises I need to start so my knee doesnt hurt so much when I work out.
Sat– Kenpo X- Check!
Sun– Rest or X Stretch and of course check! haha
I am starting to get really tired of the same cardio exercises. They are starting to get really boring :( I may have to change up what I am doing somehow so I at least keep working out like this...we'll see after next week :D
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