DONE! (Sorry I am a week late with the update) haha :D I didnt lose any weight this week though! I was SO upset. It's so discouraging when that happens. :( I worked really hard! I do feel my clothes fitting differently, so maybe I am gaining muscle? Hopefully next week I see some numbers change to encourage me again.
I have still been cutting the soda out of the diet, cutting back on most sweets, and working really hard at the workouts. I have also been cooking pretty healthy foods too! :D I forgot how much I love to cook.
Here's this weeks update:
Sunday: Chest and Back- Did not do on this day. haha I did do it Monday though! I rocked this out! I was able to increase push ups in EVERY category! :D They have all been girl style- so I think after this next week I will start transitioning into regular push-ups.
Monday: Plyometrics- I DID THE WHOLE THING! I ROCKED IT! I also did Chest and Back from Sunday. I decided that I would continue with the girl push ups through this week and transition to regular ones next time. I completed both of the work outs completely! Man was a sore the next day!!
Tuesday: Shoulders and Arms- I switched this with Wednesdays work out since I did so many push ups the day before and my arms hurt so bad. So I did Cardio X this day! :D
Wednesday: Cardio X & Shoulders and Arms- Since I did CardioX on Tuesday I did Shoulders and Arms this day.
Thursday: Legs and Back- did not end up doing.- I left work not feeling well and ended up sleeping pretty much the entire day!
Friday- Kenpo X- I also had this day off and didnt do anything :( BUT I did Kenpo on Saturday to make up for it. Fridays just dont seem to work out with me exercising! haha
Saturday: Kenpo X- (supposed to be Friday) finished it all like a rock star! :D
My knees still hurt some but the sleeve does work to cut down on that. I really hope losing weight helps my knees not make so many noises! I am TOO young for noisy knees!
I cant believe Week 3 is already done! Next week is "Recovery Week" so there is not much lifting, mostly cardio and resting. I also have not been doing the ab ripper x, so when I start week 5, I will be adding that to each work out too.
Yay! Good job. Josh has super noisy knees. They click. I can hear him coming. haha
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